About the Book:
ANXIETY-FREE KIDS: An Interactive Guide for Parents and Children by Bonnie Zucker, Psy.D.
This book offers parents:- strategies to help their children become happy and worry free
- methods that relieve a child’s excessive anxieties and phobias
- tools for fostering interaction and family-oriented solutions
- a practical, reader-friendly book for parents
- a fun workbook for kids
- perform poorly in school
- to have less-developed social skills
- to be more vulnerable to substance abuse
- Relaxing the body through calm breathing, progressive muscle relaxation, imagery, mindfulness meditation, and yoga
- Conquering worries by using positive self-talk
- Changing thoughts by recognizing thinking mistakes and errors
- Facing fears through repetition, frequency, and prolonged exposure
- Building confidence by strengthening self-esteem, discovering social power, and making proactive decisions
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