Tricks to Help Your Child Cope with ADHDAs a parent of a child struggling with ADHD, you may find yourself wondering how you can help your child cope with the ups and downs. ADHD is hard to live with for both the parent and the child. Sometimes the impulsivity and distractibility make day to day life difficult for your family and your child to cope with. These easy tricks are just what you need for helping your child cope with ADHD.
Daily Tricks for Helping Your Child Cope with ADHD
Kids thrive off of routine:
- Children with ADHD can really benefit from having set routines that integrate healthy everyday habits making each day easier.
- Children with ADHD often struggle with getting distracted and forgetting things they need to get done. By building and sticking to a routine you can help your child learn to remember everyday things.
- They can often forget things such as brushing teeth and packing homework to be turned in, try making a routine chart to help them stay on track.
Taking regular breaks for physical activity:
- This gives you a great chance to really get out some of that energy.
- This gives your child a valuable tool for your child bouncy and even out of control.
- Teach your child to take a moment to burn that extra energy off and focus when they feel it begin to bubble up, before losing control.
- Starting the day with physical activity and taking frequent breaks.
- Allowing your child to run, jump, and do heavy work can help your child cope with ADHD.
Take time out for your child to be social.
- When a child spends all day at school their social needs may not have been met.
- Help your child find something they enjoy and can do with others of a wide variety of ages.
- Giving your child someone they can spend time with and talk to gives your child an outlet of all of that talkative energy.
Great Tools for Helping Your Child Cope with ADHD
- Provide your child with something they can manipulate and fidget with. You can find a wide variety of small fidget toys your child can keep in a pocket and pull out for tactile stimulation.
- Chewable pencil toppers make a great for children that absentmindedly chew on the tips of pencils and other things while they focus.
- Sensory play is used for younger children helping with development. Many parents are surprised to discover that sensory play can help older children cope with ADHD. Take time to look for sensory activities your child would enjoy. From working with clay to building a garden, and creating you can find many sensory fulfilling things for your child to spend time on.