10 Easy Ways to Begin Living a Healthy Lifestyle
The new year is right around the corner and many people are planning their resolutions. We all want to improve our health, but it can be so hard to find time to make healthy changes. The good news is, baby steps can go a long way when working on becoming healthier. Check out these 10 easy ideas and see which ones will work for you.
Sugar and caffeine are a struggle for me! I am an insomniac relying on coffee to fuel my day which only perpetuates the sugar cycle. ACK!
I always say I’m going to try and be healthier but it never seems to happen! However, I’m determined to go into 2017 doing many of these things. Thanks for the share 🙂
You can always start somewhere! Good luck getting it done for 2017
I’m so confused about caffeine because I’ve heard it can help you burn more calories. I have a 15 month old so giving it up isn’t really an option… but I was under the impression it was okay for my diet?!
Small amounts of caffeine can be ok to keep in your diet, you just want to make sure to always use portion control and balance
Yes this makes so much sense. I agree mostly with 5 and 10 and these are changes that I am about to start making.
That’s great! Good luck with your lifestyle changes.
I just love having my morning cup of coffee, and sometimes I don’t know if I need it or if its out of habit. Getting more sleep is so important, I really tried to do this during 2016 because of my FitBit and it has helped a lot.
It can be hard to give up coffee, but maybe 1 day a week you could try or even try decaf (yikes, I can’t believe I even typed that!). I struggle with getting enough sleep because I am a night owl.
I don’t think I could give up my daily coffee. But I limit it to just one (huge) cup a day. I try to eat healthy most of the time, but the cheat days are much too frequent during the holidays 🙂
Haha, I agree. As long as you use moderation, it shouldn’t be an end all.
Awesome tips to a healthy living! I’m making a note of some of them. It’s just so easy to slip our minds, but making them a part of our routine is essential to overall health and wellness.
It is definitely important to make them a habit so we continue them in the long run. With busy lives, it is easy to put our healthy habits on the back burner.
I really think that relieving stress is so important. A lot of people don’t realize how much of a killer stress can be. I think it is vitally important to try to relieve stress or avoid it all costs if possible.
I do quite a few of these but need to add the rest! I’m making it my goal to be a peak health and fitness.
Drinking more water is something that I struggle with because I have never been a big water drinker. I know that I need to do more of it because it is good for my body.
I definitely need to drink more water, it’s always been such a bad habit as I’m a caffeine junkie :-/